Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

They don’t know why though.

16. Don’t hang out with negative people.

Your gut will thank you.

11. Get your Testosterone levels checked.

- Red meat

- Honey

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Cheers!

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.